Do You Feel Happy Or Sad - 764 Words

Do you feel happy or sad? Do you feel enthusiastic or unmotivated? It s time to pay attention to your feelings because they have a huge influence over your life. Some people think that having negative feelings is beneficial to life, or even a required part of life, but that isn t true. Negativity doesn t help you have a better life and it doesn t have to be a constant in your life. If you re not feeling so hot, then some things are going to have to change. Why? Let s talk about how the way you feel directly affects everything in your life. Physical And Mental Health When you feel negative, various hormones in your body can go out of whack. When that happens, your immune system can suffer, your stress levels can go up, and your overall physical health can become poor. Headaches, fatigue, illness, and pain are just a few of the symptoms of feeling negative all the time. The longer you stay in a state of negativity, the more damage you do to your body. Chronic stress affects every inch of your body, right down to the DNA strands that make up who you are. You age faster, you get sick more, and chronic illness is more likely to appear in your life. Your mental health can also start to suffer. Cognitive issues, such as forgetfulness, confusion, poor memory, and indecisiveness can appear. And your brain can start to age before its time. Happiness When you are feeling down, it is impossible to feel happy. You can t feel one and the other at the same time. You canShow MoreRelatedThe Is Not A Good Thing1343 Words   |  6 Pagesmake us happy or not. This is where we underestimate the power of going through something sad or difficult. Although nobody searches for sadness, it is vital that we experience some sort of pain in our lives to balance the happy times, since there are risks of pursuing extreme happiness. 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